Sunscreen Reminder

Summer is almost officially here, which means lots of time out doors and in the sun. Remember to protect yourself from damaging UV rays and prevent the onset of skin cancer. Start by choosing a sunscreen with SPF of at least 15. I recommend using higher SPF for more sensitive skin and especially for on the face. Apply the sunscreen at your house before you even put on your bathing suit and/or clothing. That way you are guaranteed complete coverage and it gives the sunscreen some time to be absorbed. Also remember to reapply if you are going to be out for more that a few hours. Sunscreen wears off and stops working after a while in the sun especially when you are sweating and/or swimming. Follow the recommended guidelines on the sunscreen for how often you should reapply.
For more great information on the pros and cons of sunscreen and things you should keep in mind, check out the following link: http://s-u-n-s-c-r-e-e-n.blogspot.com/2006/05/sunscreen.html